What are some effective audio resources for PMR?
An example of an AI chatbot conversation about audio resources for Progressive Muscle Relaxation.
What are some effective audio resources for PMR?
There are several great audio resources for Progressive Muscle Relaxation (PMR). Would you like recommendations for apps, podcasts, or guided sessions?
I’m interested in guided sessions. Can you suggest some?
Sure! You can try the "PMR Guided Meditation" on YouTube or the "Calm" app, which has specific PMR sessions.
Are there any free resources available?
Yes, many free resources are available! Check out the "Insight Timer" app, which offers free PMR guided meditations.
How long do these sessions usually last?
Most PMR sessions range from 10 to 30 minutes, depending on the depth and detail of the guidance.
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