What are the benefits of PMR?
PMR, or Progressive Muscle Relaxation, helps reduce stress, improve sleep, and enhance overall well-being.
How does PMR work?
PMR involves tensing and relaxing muscle groups to promote physical and mental relaxation.
Can PMR help with anxiety?
Yes, PMR can significantly reduce anxiety levels by promoting relaxation and mindfulness.
Are there any studies on PMR's effectiveness?
Yes, numerous studies have shown that PMR is effective in reducing stress and anxiety symptoms.
How often should I practice PMR?
It's recommended to practice PMR daily, especially during stressful times, to reap the full benefits.
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