How can PMR help me manage stress?
An example of an AI chatbot conversation about PMR in stress management.
How can PMR help me manage stress?
Progressive Muscle Relaxation (PMR) is a technique that helps reduce stress by tensing and then relaxing different muscle groups.
Can you guide me through a PMR session?
Sure! Let's start with your feet. Tense the muscles in your feet for 5 seconds, then relax them completely.
Okay, I did that. What's next?
Great! Now, move to your calves. Tense them for 5 seconds, then let go and feel the relaxation.
I feel more relaxed already! How often should I practice PMR?
It's beneficial to practice PMR daily, especially during stressful times, to help maintain a sense of calm.
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