What are some good podcasts for mental health?
Here are a few popular podcasts that focus on mental health: 1. "Therapy Chat" 2. "The Happiness Lab" 3. "Mental Illness Happy Hour". Would you like more details on any of these?
Yes, tell me more about "The Happiness Lab."
"The Happiness Lab" is hosted by Dr. Laurie Santos, a Yale professor. It explores the science of happiness and offers practical advice to improve your well-being. Each episode features research-backed strategies to enhance your happiness.
Are there any podcasts that focus on anxiety?
Absolutely! Some great podcasts that focus on anxiety include "The Anxiety Coaches Podcast" and "The Anxiety Coaches Podcast." They provide tips, personal stories, and expert advice on managing anxiety.
Can you recommend podcasts for depression as well?
Sure! You might find "The Depression Files" and "Therapy Chat" helpful. They discuss personal experiences and therapeutic approaches to dealing with depression.
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