How can I practice portion control in my meals?

How can I practice portion control in my meals?

Portion control involves managing the amount of food you eat. You can start by using smaller plates, measuring servings, and being mindful of your hunger cues.

What are some tips for estimating portion sizes without measuring?

You can use your hand as a guide: a fist for vegetables, a palm for protein, and a thumb for fats. This helps you estimate without measuring.

Are there specific foods that are better for portion control?

Yes, foods high in fiber and protein, like fruits, vegetables, and lean meats, can help you feel full with smaller portions.

How can I avoid overeating when dining out?

When dining out, consider sharing dishes, asking for half portions, or taking leftovers home to avoid overeating.

Can portion control help with weight loss?

Absolutely! Practicing portion control can lead to reduced calorie intake, which is beneficial for weight loss.