What is a good post-game stretching routine?

What is a good post-game stretching routine?

A good post-game stretching routine should focus on major muscle groups used during the game. Would you like a detailed routine?

Yes, please provide a detailed routine.

Start with 5-10 minutes of light jogging to cool down, then do the following stretches: 1. Hamstring stretch - hold for 30 seconds each leg. 2. Quadriceps stretch - hold for 30 seconds each leg. 3. Calf stretch - hold for 30 seconds each leg. 4. Shoulder stretch - hold for 30 seconds each arm. 5. Hip flexor stretch - hold for 30 seconds each leg.

How often should I do these stretches?

It's best to do these stretches after every game or intense practice session to maintain flexibility and prevent injuries.