What should I eat after a race for recovery?
An example of an AI chatbot conversation about post-race recovery nutrition.
What should I eat after a race for recovery?
After a race, it's important to replenish your energy and aid recovery. Focus on a mix of carbohydrates and protein.
Can you give me some specific food examples?
Sure! Good options include a banana with peanut butter, a protein shake, or a turkey sandwich on whole grain bread.
How soon after the race should I eat?
Ideally, you should eat within 30 to 60 minutes after finishing the race to maximize recovery.
What about hydration? How much water should I drink?
Hydration is crucial! Aim to drink at least 16-24 ounces of water within the first hour after your race.
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