How can I reflect on my performance after a race?
Reflecting on your race performance involves analyzing your preparation, execution, and outcomes. What specific aspects would you like to focus on?
I want to evaluate my pacing and strategy during the race.
Great! Start by reviewing your splits. Did you maintain a consistent pace? How did your strategy align with your goals?
I felt I started too fast and struggled later on.
That's a common experience. Consider adjusting your pacing strategy for future races. What do you think you could do differently next time?
Maybe I should practice negative splits in training.
Absolutely! Practicing negative splits can help you build endurance and finish strong. Would you like tips on how to incorporate that into your training?
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