What are some effective exercises to improve my posture?

What are some effective exercises to improve my posture?

There are several exercises that can help improve your posture. Would you like to focus on specific areas like the back, shoulders, or neck?

I think my shoulders need the most work. What can I do?

For shoulder improvement, try shoulder blade squeezes, wall angels, and chest stretches. Would you like detailed instructions for any of these?

Yes, please give me instructions for shoulder blade squeezes.

To do shoulder blade squeezes, sit or stand up straight. Pull your shoulder blades back and down as if trying to pinch them together. Hold for 5 seconds and repeat 10 times. Do you want tips on how often to do this?

That sounds great! How often should I do these exercises?

Aim to do these exercises 2-3 times a week for the best results. Consistency is key! Do you have any other questions about posture?