What are some effective exercises for improving posture at my desk?

What are some effective exercises for improving posture at my desk?

Here are a few exercises you can do at your desk to improve your posture: 1. Shoulder Blade Squeeze: Sit up straight and squeeze your shoulder blades together for 5 seconds, then release. Repeat 10 times. 2. Neck Stretch: Gently tilt your head to one side, holding for 15 seconds, then switch sides. 3. Seated Torso Twist: While sitting, place your right hand on the back of your chair and twist your torso to the right, holding for 15 seconds, then switch sides.

How often should I do these exercises?

It's best to do these exercises at least once every hour to counteract the effects of prolonged sitting. You can set a reminder to help you remember!

Are there any specific stretches for the lower back?

Yes! One effective stretch is the seated forward bend: while sitting, reach towards your toes and hold for 15-30 seconds. This helps relieve tension in the lower back.

Can these exercises help with neck pain too?

Absolutely! Many of these exercises, especially neck stretches and shoulder blade squeezes, can help alleviate neck pain by improving muscle balance and flexibility.