What are some tips for maintaining good posture while driving?
An example of an AI chatbot conversation about posture tips for drivers.
What are some tips for maintaining good posture while driving?
To maintain good posture while driving, ensure your seat is adjusted so that your knees are slightly bent and your feet can easily reach the pedals.
Should I use a lumbar support cushion?
Yes, a lumbar support cushion can help maintain the natural curve of your spine and reduce lower back strain.
How often should I take breaks during long drives?
It's recommended to take a break every 1-2 hours to stretch and walk around, which helps prevent stiffness.
What about my neck and shoulders?
Keep your shoulders relaxed and avoid hunching. Adjust your headrest to support your neck properly.
Any exercises I can do while driving?
While driving, you can do simple neck stretches and shoulder rolls at red lights to relieve tension.
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