What are some pre-flight relaxation techniques?

What are some pre-flight relaxation techniques?

There are several techniques you can use to relax before a flight. Would you like to hear about breathing exercises, meditation, or perhaps some light stretching?

I think breathing exercises would be helpful.

Great choice! A simple technique is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this a few times.

How long should I do this for?

You can practice this for about 5-10 minutes before your flight. It helps calm your mind and reduce anxiety.

Are there any other tips for staying relaxed during the flight?

Absolutely! Staying hydrated, listening to calming music, and using noise-canceling headphones can also help you relax during the flight.