What should I eat before a long bike ride?
An example of an AI chatbot conversation about pre-ride meals for optimal performance.
What should I eat before a long bike ride?
It's important to fuel your body with the right nutrients. A good pre-ride meal should include carbohydrates, some protein, and a little fat.
Can you give me some specific meal examples?
Sure! You could have oatmeal with banana and a scoop of peanut butter, or a whole grain bagel with cream cheese and honey.
How long before the ride should I eat?
Ideally, you should eat your pre-ride meal about 2-3 hours before you start riding to allow for proper digestion.
What if I only have 30 minutes before the ride?
If you're short on time, opt for a quick snack like a banana or an energy bar. Just make sure it's easy to digest!
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