What should young athletes eat before a workout?
An example of an AI chatbot conversation about pre-workout nutrition for young athletes.
What should young athletes eat before a workout?
Young athletes should focus on a balanced meal with carbohydrates, protein, and healthy fats. A good option is a banana with peanut butter or a yogurt with granola.
How long before the workout should they eat?
It's best to eat a meal 2-3 hours before a workout. If they need a snack, aim for 30-60 minutes prior.
Are there any foods to avoid before exercising?
Yes, it's wise to avoid heavy, greasy foods and excessive sugar, as they can lead to sluggishness and digestive issues.
What about hydration? How much water should they drink?
Hydration is crucial! Young athletes should drink about 16-20 ounces of water 2-3 hours before exercising.
Can you suggest a quick pre-workout snack?
Sure! A small smoothie with fruits and yogurt or a handful of trail mix can be great quick options.
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