What should I eat before a workout?
An example of an AI chatbot conversation about pre-workout nutrition tips.
What should I eat before a workout?
It's important to fuel your body with the right nutrients. A good pre-workout meal should include carbohydrates and protein.
Can you give me some specific food examples?
Sure! You can try oatmeal with fruit, a banana with peanut butter, or a smoothie with spinach and protein powder.
How long before my workout should I eat?
Ideally, you should eat your pre-workout meal about 30 to 60 minutes before exercising to allow for digestion.
What if I don't have time to eat?
If you're short on time, a quick snack like a protein bar or a piece of fruit can still provide you with energy.
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