What are some good pre-workout snack ideas?
An example of an AI chatbot conversation about pre-workout snack ideas.
What are some good pre-workout snack ideas?
Great question! Some good pre-workout snacks include a banana with peanut butter, Greek yogurt with honey, or a handful of almonds.
How long before my workout should I eat these snacks?
It's best to eat your pre-workout snack about 30 to 60 minutes before exercising to give your body time to digest.
Are there any snacks I should avoid before working out?
Yes, it's best to avoid heavy, greasy foods and high-fiber snacks that can cause discomfort during your workout.
Can you suggest a quick recipe for a pre-workout snack?
Sure! You can make a simple smoothie with a banana, a scoop of protein powder, and some almond milk. Just blend and enjoy!
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