What are some good pre-workout snacks?
An example of an AI chatbot conversation about pre-workout snack options.
What are some good pre-workout snacks?
Great question! Some popular pre-workout snacks include bananas, Greek yogurt, and oatmeal with fruit.
How long before my workout should I eat them?
It's best to eat your pre-workout snack about 30 to 60 minutes before exercising for optimal energy.
Are there any snacks I should avoid?
Yes, it's wise to avoid heavy, greasy foods and too much sugar, as they can lead to sluggishness.
Can you suggest a quick recipe for a pre-workout snack?
Sure! Try mixing Greek yogurt with honey and berries for a delicious and energizing snack.
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