What are some essential nutrition tips for pregnancy?
An example of an AI chatbot conversation about nutrition tips during pregnancy.
What are some essential nutrition tips for pregnancy?
During pregnancy, it's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Make sure to include folic acid, iron, and calcium in your diet.
How much water should I drink daily?
Aim for about 8-10 cups of water a day, but listen to your body and increase your intake if you're feeling thirsty.
Are there any foods I should avoid?
Yes, avoid raw or undercooked seafood, eggs, and meat, as well as unpasteurized dairy products and certain fish high in mercury.
What snacks are healthy during pregnancy?
Healthy snacks include yogurt with fruit, nuts, whole grain crackers with cheese, and veggie sticks with hummus.
Can I take supplements during pregnancy?
Yes, prenatal vitamins are recommended, especially those containing folic acid, but consult your healthcare provider first.
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