How can I help my friend who is anxious about flying?
An example of an AI chatbot conversation about helping an anxious passenger prepare for a flight.
My friend is really anxious about flying. What can I do to help them?
It's great that you want to support your friend! You can start by talking to them about their fears and listening to their concerns.
Should I suggest breathing exercises or something else?
Yes, breathing exercises can be very helpful! You might also suggest they bring distractions like books or music.
What if they have a panic attack during the flight?
If that happens, encourage them to focus on their breathing and remind them that it's okay to ask the flight attendants for help.
Are there any apps or tools that can help with anxiety during the flight?
Absolutely! There are several apps designed for anxiety relief, such as Calm or Headspace, which offer guided meditations.
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