How can I prepare for my first group therapy session?

How can I prepare for my first group therapy session?

It's great that you're taking this step! Preparing for group therapy can help you feel more comfortable. Here are a few tips: 1. Reflect on your goals for attending. 2. Think about what you want to share. 3. Be open to listening to others.

What if I feel anxious about sharing my thoughts?

Feeling anxious is completely normal! You can start by sharing small things or listening first. Remember, everyone is there to support each other.

How do I know if group therapy is right for me?

Consider your personal goals and whether you feel comfortable in a group setting. It can be helpful to discuss this with a therapist.

What should I bring to the session?

You might want to bring a notebook to jot down thoughts or feelings, and perhaps a water bottle to stay hydrated. Just come as you are!

Can I talk to the therapist before the group starts?

Yes, most therapists will allow a brief chat before the session. It's a good opportunity to express any concerns you have.