How can I prevent astigmatism?
To help prevent astigmatism, it's important to have regular eye exams and maintain good eye health.
Are there specific exercises or habits that can help?
Yes, practicing eye exercises, taking breaks from screens, and ensuring proper lighting can be beneficial.
Does diet play a role in eye health?
Absolutely! A diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, can support eye health.
What should I do if I already have astigmatism?
If you have astigmatism, consult an eye care professional for options like glasses, contact lenses, or surgery.
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