How can I prevent blisters while running?
An example of an AI chatbot conversation about preventing blisters while running.
How can I prevent blisters while running?
To prevent blisters, make sure to wear moisture-wicking socks and well-fitted shoes. Have you tried any specific brands?
I usually wear cotton socks. Should I switch to something else?
Yes, cotton retains moisture, which can lead to blisters. Look for synthetic or wool socks designed for running.
What about the shoes? How do I know if they fit properly?
Your shoes should have about a thumb's width of space at the toe and feel snug but not tight around the midfoot.
Are there any specific products I can use to help?
Yes, consider using blister prevention balms or adhesive pads. They can provide extra protection during your runs.
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