How can I prevent a cold naturally?
There are several natural methods to help prevent a cold, such as maintaining a healthy diet, staying hydrated, and getting enough sleep.
What foods should I eat to boost my immune system?
Foods rich in vitamin C, like oranges and bell peppers, as well as garlic and ginger, can help boost your immune system.
Are there any specific herbs that can help?
Yes, herbs like echinacea, elderberry, and astragalus are known for their immune-boosting properties.
How important is hand hygiene in preventing colds?
Hand hygiene is crucial! Regularly washing your hands can significantly reduce the risk of catching a cold.
Can stress affect my chances of getting a cold?
Absolutely! High stress levels can weaken your immune system, making you more susceptible to colds.
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