How can I prevent fractures as I age?
An example of an AI chatbot conversation about preventing fractures.
How can I prevent fractures as I age?
To prevent fractures, focus on maintaining bone health through a balanced diet, regular exercise, and avoiding falls.
What specific exercises are best for strengthening bones?
Weight-bearing exercises like walking, jogging, and strength training are excellent for bone health.
Are there any dietary recommendations to support bone health?
Yes, ensure you get enough calcium and vitamin D. Foods like dairy, leafy greens, and fortified products are great.
How can I make my home safer to prevent falls?
Remove tripping hazards, use non-slip mats, and ensure good lighting in all areas of your home.
Should I consider supplements for bone health?
Consult with your doctor about supplements like calcium and vitamin D, especially if your diet is lacking.
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