How can I prevent heat-related illnesses during summer?

How can I prevent heat-related illnesses during summer?

To prevent heat-related illnesses, stay hydrated, wear light clothing, and avoid strenuous activities during peak heat.

What are the signs of heat exhaustion I should look out for?

Signs of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Seek shade and hydrate if you notice these.

Are there specific drinks that are better for hydration?

Yes, water is best, but electrolyte drinks can help replenish lost minerals. Avoid alcohol and caffeine as they can dehydrate you.

What should I do if someone shows signs of heat stroke?

If someone shows signs of heat stroke, call emergency services immediately, move them to a cooler place, and try to cool them down with water or ice.

How can I prepare for a heat wave?

Prepare for a heat wave by staying informed about weather forecasts, stocking up on water, and creating a cool space at home.