How can I prevent heat stroke during outdoor activities?
To prevent heat stroke, stay hydrated, wear light clothing, and take breaks in the shade.
What are the signs of heat stroke I should look out for?
Signs include high body temperature, confusion, rapid pulse, and loss of consciousness.
Are there specific times when I should avoid outdoor activities?
Yes, avoid outdoor activities during peak heat hours, usually between 10 AM and 4 PM.
What should I do if someone shows signs of heat stroke?
Call emergency services immediately, move them to a cooler place, and try to cool them down with water.
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