How can I prevent illness effectively?

How can I prevent illness effectively?

To prevent illness, focus on a balanced diet, regular exercise, adequate sleep, and good hygiene practices.

What specific foods should I include in my diet?

Include fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods rich in vitamins and minerals are key.

How much exercise do I need each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

Are there any supplements I should consider?

Consult with a healthcare provider, but common supplements include vitamin D, omega-3 fatty acids, and probiotics.

What hygiene practices are most important?

Wash your hands regularly, avoid close contact with sick individuals, and keep your living spaces clean.