How can I prevent injuries while exercising?
To prevent injuries, start with a proper warm-up, use the right equipment, and listen to your body.
What specific warm-up exercises do you recommend?
Dynamic stretches like leg swings, arm circles, and walking lunges are great for warming up.
Is it important to cool down after exercising?
Yes, cooling down helps your body transition back to rest and can prevent stiffness and soreness.
How often should I take rest days?
Rest days are crucial; aim for at least one or two per week, depending on your workout intensity.
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