How can I prevent injuries while hiking?

How can I prevent injuries while hiking?

To prevent injuries while hiking, it's important to wear proper footwear, stay hydrated, and know your limits.

What kind of footwear should I wear?

Opt for hiking boots or shoes with good ankle support and traction. Make sure they fit well and are broken in.

Are there specific stretches I should do before hiking?

Yes, dynamic stretches like leg swings and arm circles can help warm up your muscles before hitting the trail.

What should I do if I start to feel pain while hiking?

If you feel pain, it's best to stop and rest. Assess the pain, and if it persists, consider heading back or seeking help.