How can I prevent jet lag in my children during travel?
An example of an AI chatbot conversation about preventing jet lag in children during travel.
How can I prevent jet lag in my children during travel?
To prevent jet lag in children, try adjusting their sleep schedule a few days before the trip.
What specific sleep adjustments should I make?
Gradually shift their bedtime and wake-up time closer to the destination's time zone.
Are there any other tips to help them adjust?
Yes! Keep them hydrated, encourage outdoor play for sunlight exposure, and avoid heavy meals before bedtime.
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