How can I prevent Lyme disease while hiking?

How can I prevent Lyme disease while hiking?

To prevent Lyme disease while hiking, wear long sleeves and pants, use insect repellent, and stay on marked trails.

What kind of insect repellent should I use?

Look for repellents containing DEET, picaridin, or oil of lemon eucalyptus for effective protection against ticks.

Are there specific areas where Lyme disease is more common?

Yes, Lyme disease is more common in wooded and grassy areas, especially in the Northeastern and North-Central U.S.

How often should I check for ticks after hiking?

You should check for ticks every 2-3 hours while hiking and again thoroughly when you return home.

What should I do if I find a tick on my body?

If you find a tick, remove it with fine-tipped tweezers, grasping it as close to the skin as possible, and pull upward.