What are the signs of overhydration?
Signs of overhydration include nausea, headache, confusion, and swelling. It's important to stay aware of these symptoms.
How much water should I drink daily to avoid overhydration?
The general recommendation is about 2-3 liters per day, but it varies based on activity level and climate.
Are there specific activities that increase my risk of overhydration?
Yes, activities like intense exercise, especially in hot weather, can increase your risk if you drink excessive amounts of water.
What should I do if I think I'm overhydrated?
If you suspect overhydration, reduce your water intake and consult a healthcare professional for advice.
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