How can I prevent reinjury after recovery?

How can I prevent reinjury after recovery?

Preventing reinjury involves a combination of proper rehabilitation, strength training, and listening to your body. What type of injury are you recovering from?

I had a knee injury from running.

For a knee injury, focus on strengthening the muscles around the knee, like your quadriceps and hamstrings. Have you been doing any specific exercises?

I've been doing some physical therapy exercises.

That's great! Consistency is key. Additionally, consider incorporating balance and flexibility exercises to support your recovery. Are you also monitoring your running form?

Not really, should I?

Yes, proper running form can significantly reduce the risk of reinjury. It might be helpful to consult a coach or a physical therapist for guidance.