How can I prevent sinusitis?

How can I prevent sinusitis?

To prevent sinusitis, you can keep your nasal passages moist, stay hydrated, and avoid allergens.

Are there specific foods that can help?

Yes, foods rich in vitamin C, like oranges and strawberries, can boost your immune system and help prevent sinusitis.

What about using a humidifier?

Using a humidifier can be beneficial, especially in dry environments, as it helps keep your nasal passages moist.

How often should I clean my humidifier?

You should clean your humidifier at least once a week to prevent mold and bacteria growth.

Are there any exercises that can help with sinus health?

Yes, regular aerobic exercises can improve your overall respiratory health, which may help prevent sinus issues.