What is the difference between probiotics and prebiotics?
An example of an AI chatbot conversation about probiotics and prebiotics.
What is the difference between probiotics and prebiotics?
Probiotics are live bacteria that provide health benefits, while prebiotics are non-digestible fibers that feed these bacteria.
Can you give me examples of foods that contain probiotics?
Sure! Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics.
What about prebiotics? What foods should I look for?
Prebiotic-rich foods include garlic, onions, bananas, asparagus, and whole grains.
How do I know if I need more probiotics or prebiotics?
It's best to consult with a healthcare professional, but signs like digestive issues may indicate a need for more.
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