What is progressive overload in fitness?

What is progressive overload in fitness?

Progressive overload is a training principle that involves gradually increasing the amount of stress placed on the body during exercise. This can be achieved by increasing weight, reps, or intensity over time.

Why is it important for muscle growth?

It's crucial for muscle growth because it forces your muscles to adapt to increased demands, leading to strength gains and hypertrophy.

How can I apply it to my workout routine?

You can apply it by gradually increasing weights, adding more sets or reps, or reducing rest time between sets in your workouts.

Are there any risks associated with it?

Yes, if done improperly, it can lead to injuries. It's important to listen to your body and progress at a safe pace.

What are some common mistakes to avoid?

Common mistakes include increasing weights too quickly, neglecting proper form, and not allowing adequate recovery time.