What is progressive overload in fitness?
An example of an AI chatbot conversation about progressive overload in fitness training.
What is progressive overload in fitness?
Progressive overload is a training principle that involves gradually increasing the stress placed on the body during exercise to improve strength and endurance.
How can I apply progressive overload in my workouts?
You can apply it by increasing weights, reps, or sets over time, or by reducing rest periods between sets.
Is it safe to use progressive overload for beginners?
Yes, beginners can use progressive overload, but it's important to start with manageable weights and focus on proper form.
What are some common mistakes to avoid with progressive overload?
Common mistakes include increasing weights too quickly, neglecting recovery, and not tracking progress effectively.
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