How can I improve my digital wellness?
An example of an AI chatbot conversation about promoting digital wellness.
How can I improve my digital wellness?
Improving digital wellness involves setting boundaries with technology, like limiting screen time and taking regular breaks.
What are some practical tips for reducing screen time?
You can schedule tech-free hours, use apps to track your usage, and engage in offline activities like reading or exercising.
Are there any apps that can help with this?
Yes, apps like 'Forest' help you stay focused by growing virtual trees when you avoid your phone, and 'Moment' tracks your screen time.
How can I encourage my family to practice digital wellness?
You can lead by example, create family tech-free zones, and plan regular activities that don't involve screens.
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