How can I help my teen develop a positive body image?
Encourage open conversations about body image and emphasize the importance of self-acceptance.
What are some activities we can do together to boost their confidence?
Try engaging in fun physical activities, like dancing or hiking, that focus on enjoyment rather than appearance.
How can I address negative comments they hear from peers?
Teach them to respond to negativity with confidence and remind them that everyone is unique and beautiful in their own way.
Are there any resources or books you recommend?
Yes! Books like 'The Body Image Book for Girls' and 'The Body Positive' can be great resources.
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