How can I protect my eyes from screens?
An example of an AI chatbot conversation about protecting eyes from screens.
How can I protect my eyes from screens?
There are several ways to protect your eyes from screens, such as using blue light filters, taking regular breaks, and adjusting screen brightness.
What are blue light filters and do they really work?
Blue light filters are designed to reduce exposure to blue light emitted by screens. They can help reduce eye strain and improve sleep quality.
How often should I take breaks while using screens?
It's recommended to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
Are there any exercises I can do for my eyes?
Yes! Simple exercises include rolling your eyes, focusing on distant objects, and blinking frequently to keep your eyes moist.
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