What are the side effects of protein powder?
An example of an AI chatbot conversation about protein powder side effects.
What are the side effects of protein powder?
Some common side effects of protein powder include digestive issues, kidney strain, and allergic reactions.
Can it cause weight gain?
Yes, excessive protein intake can lead to weight gain if it contributes to a calorie surplus.
Are there specific types of protein powder that are safer?
Whey protein is generally well-tolerated, while plant-based options like pea or rice protein may be better for those with allergies.
How can I minimize side effects?
To minimize side effects, start with a small dose, stay hydrated, and choose high-quality protein powders.
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