What are the differences between psychodynamic and cognitive-behavioral therapy?

What are the differences between psychodynamic and cognitive-behavioral therapy?

Psychodynamic therapy focuses on unconscious processes and past experiences, while cognitive-behavioral therapy (CBT) emphasizes changing negative thought patterns and behaviors.

Can you explain how each therapy works?

Sure! Psychodynamic therapy involves exploring feelings, thoughts, and past experiences to gain insight, while CBT uses structured techniques to identify and modify unhelpful thoughts and behaviors.

Which therapy is more effective for anxiety?

CBT is often considered more effective for anxiety disorders due to its focus on practical strategies and skills to manage symptoms.

Are there any situations where psychodynamic therapy is preferred?

Yes, psychodynamic therapy may be preferred for individuals looking to explore deeper emotional issues or unresolved conflicts from the past.

How long does each therapy typically last?

CBT is usually short-term, lasting around 12-20 sessions, while psychodynamic therapy can be longer, often lasting several months to years.