What are the psychological effects of alert fatigue?
Alert fatigue can lead to decreased attention, increased stress, and emotional exhaustion. It may also cause anxiety and depression.
How does it affect decision-making?
It can impair decision-making by causing individuals to overlook important information or make hasty choices due to mental overload.
What can be done to mitigate these effects?
To mitigate alert fatigue, it's important to take regular breaks, limit notifications, and practice mindfulness techniques.
Are there specific groups more affected by alert fatigue?
Yes, healthcare workers, emergency responders, and individuals in high-stress jobs are often more susceptible to alert fatigue.
Can alert fatigue lead to burnout?
Absolutely, prolonged alert fatigue can contribute to burnout, as it drains mental and emotional resources over time.
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