What are some common psychological manipulation techniques?
Common techniques include gaslighting, guilt-tripping, and love bombing. Would you like to know more about any specific technique?
Can you explain gaslighting?
Gaslighting is a form of manipulation where the manipulator makes the victim doubt their own perceptions or memories. It often involves denying facts or feelings.
How can someone recognize if they are being gaslighted?
Signs include feeling confused, questioning your reality, or feeling like you can't do anything right. Keeping a journal can help clarify your thoughts.
What should someone do if they realize they are being manipulated?
It's important to set boundaries, seek support from trusted friends or professionals, and consider distancing yourself from the manipulator.
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