What are some good psychology books for beginners?
Here are a few great psychology books for beginners: 'Thinking, Fast and Slow' by Daniel Kahneman, 'The Power of Habit' by Charles Duhigg, and 'Mindset: The New Psychology of Success' by Carol S. Dweck.
Can you tell me more about 'Thinking, Fast and Slow'?
Sure! 'Thinking, Fast and Slow' explores the two systems of thought: the fast, intuitive system and the slow, deliberate system. It delves into how these systems shape our judgments and decisions.
Are there any books that focus on mental health specifically?
Yes! 'The Body Keeps the Score' by Bessel van der Kolk is excellent for understanding trauma and mental health. Another good one is 'Feeling Good: The New Mood Therapy' by David D. Burns.
What about books that are more practical or self-help oriented?
For practical self-help, consider 'The 7 Habits of Highly Effective People' by Stephen R. Covey or 'Atomic Habits' by James Clear. Both offer actionable strategies for personal development.
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