What are cognitive biases and how do they affect our decisions?

What are cognitive biases and how do they affect our decisions?

Cognitive biases are systematic patterns of deviation from norm or rationality in judgment. They can lead to illogical conclusions and affect decision-making.

Can you give me some examples of common cognitive biases?

Sure! Some common cognitive biases include confirmation bias, where we favor information that confirms our existing beliefs, and anchoring bias, where we rely too heavily on the first piece of information we encounter.

How can we overcome these biases in our daily lives?

To overcome cognitive biases, we can practice critical thinking, seek diverse perspectives, and be aware of our own thought processes.

Are there any tools or techniques to help identify our biases?

Yes, tools like reflective journaling, decision-making frameworks, and bias checklists can help identify and mitigate biases in our thinking.