What are some quick family dinner recipes?

What are some quick family dinner recipes I can make in under 30 minutes?

Here are a few quick family dinner recipes:

1. One-Pan Chicken and Veggies: Season chicken breasts and roast with your favorite vegetables.
2. Taco Salad: Brown ground beef or turkey, then serve over lettuce with toppings like cheese and salsa.
3. Pasta Primavera: Cook pasta and toss it with sautéed seasonal vegetables and olive oil.
4. Stir-Fried Rice: Use leftover rice, add veggies, and scramble in some eggs for a quick meal.
5. Quesadillas: Fill tortillas with cheese and any leftover meats or veggies, then grill until crispy.

Can you give me a recipe for the One-Pan Chicken and Veggies?

Sure! Here's a simple recipe for One-Pan Chicken and Veggies:

Ingredients:

• 4 chicken breasts
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, place the chicken breasts and drizzle with olive oil.
3. Sprinkle garlic powder, paprika, salt, and pepper over the chicken.
4. Add the mixed vegetables around the chicken in the dish.
5. Bake for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
6. Serve and enjoy!

What can I serve with the stir-fried rice?

Stir-fried rice pairs well with several options:

1. Egg Rolls: Crispy and filled with veggies or meat.
2. Spring Rolls: Fresh or fried, they add a nice crunch.
3. Grilled Chicken or Shrimp: For added protein.
4. Soy Sauce or Teriyaki Sauce: Drizzle on top for extra flavor.
5. Steamed Broccoli or Green Beans: A healthy side to balance the meal.