What are some quick meals that can boost my mental wellbeing?

What are some quick meals that can boost my mental wellbeing?

Here are a few quick meals that can help improve your mental wellbeing: 1. Greek yogurt with berries and nuts. 2. Avocado toast with a sprinkle of chia seeds. 3. A smoothie with spinach, banana, and almond milk.

Can you suggest a recipe for the smoothie?

Sure! For the smoothie, blend 1 cup of spinach, 1 banana, 1 cup of almond milk, and a tablespoon of almond butter until smooth. Enjoy!

What other foods should I include in my diet for better mental health?

Incorporate foods rich in omega-3 fatty acids like salmon, whole grains, leafy greens, and dark chocolate for better mental health.

How often should I eat these meals?

Aim to include these meals in your diet regularly, ideally 3-5 times a week, to support your mental wellbeing.