What are some quick vegetarian lunch ideas?
Here are a few quick vegetarian lunch ideas: 1) Chickpea salad sandwich, 2) Veggie wrap with hummus, 3) Quinoa salad with black beans, 4) Caprese salad with fresh mozzarella and tomatoes.
Can you give me a recipe for the chickpea salad sandwich?
Sure! For the chickpea salad sandwich, mash 1 can of chickpeas, mix with 2 tbsp of mayo, 1 tbsp of mustard, diced celery, and season with salt and pepper. Serve on whole grain bread with lettuce.
What can I add to make it more filling?
You can add avocado slices, shredded carrots, or even some sliced hard-boiled eggs for extra protein and creaminess.
Any tips for meal prepping these lunches?
Absolutely! You can prepare the chickpea salad in advance and store it in the fridge for up to 3 days. Just assemble the sandwiches fresh to avoid sogginess.
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