What are some quick workout routines I can do at home?

What are some quick workout routines I can do at home?

Here are a few quick workout routines you can try at home:

1. 15-Minute Full Body Workout: 5 minutes of jumping jacks, 5 minutes of push-ups, and 5 minutes of squats.
2. Core Blast: 1 minute of planks, 1 minute of bicycle crunches, and 1 minute of leg raises, repeat 3 times.
3. HIIT Routine: 30 seconds of burpees, 30 seconds of rest, repeat for 10 rounds.

Can you suggest a routine that requires no equipment?

Absolutely! Here's a no-equipment routine:

1. Warm-up: 5 minutes of high knees.
2. Circuit: 10 push-ups, 15 squats, 20 lunges (10 each leg), 30 seconds of mountain climbers. Repeat the circuit 3 times.

How long should I rest between sets?

For quick workouts, aim for 30 seconds to 1 minute of rest between sets. This keeps your heart rate up while allowing some recovery.

What if I only have 10 minutes?

In 10 minutes, you can do a quick HIIT session: 20 seconds of work followed by 10 seconds of rest. Alternate between burpees, squats, and push-ups for 10 rounds.